Dow Crag, Old Man of Coniston, Swirl How, Great Carrs, Grey Friar, Seathwaite Tarn and Wallowbarrow Gorge

A long, strenuous day out from the Duddon Valley to the Coniston Fells, taking in Walna Scar Road, Brown Pike, Buck Pike, Dow Crag, the Old Man of Coniston, Swirl How, Great Carrs, Grey Friar, Seathwaite Tarn, and Wallowbarrow Gorge.

Start Point
Seathwaite, Duddon
Grid Ref: SD227960
Total Distance
12.0 miles (19.3 km)
Total Climbing
1,324 metres
Estimated Time
6 – 7 hours
Difficulty Grade
Strenuous

Ordnance Survey Explorer Map (1:25,000)

Essential paper map for exploring South Western Lakeland:
Summary: A long and strenuous day out starting from the hamlet of Seathwaite in the Duddon Valley. The route climbs to Dow Crag via Walna Scar Road, Brown Pike, and Buck Pike, continues across a magnificent high-level ridge over the Old Man of Coniston, Swirl How, Great Carrs, and Grey Friar, descends past Seathwaite Tarn, and concludes with a stunning lowland finale through Wallowbarrow Gorge.

The Walk Report

Sometimes things do not turn out as you wanted them to. I had gone to bed excited after weather forecasters promised a day of sunshine, only to wake up and find the view from my bedroom window obscured by thick cloud—the outdoor enthusiast's dilemma! Still, I was on day three of an autumn break in the Lake District and wasn't going to waste it. After grumbling through breakfast and driving from Eskdale over Hardknott Pass into the upper Duddon valley to Seathwaite, I set off.

Seathwaite in the Duddon Valley
Seathwaite in the Duddon Valley
Walna Scar Road
Walna Scar Road

Arriving in Seathwaite, I parked by the Parish Room. Walking north-east up the road, the chirrup of birdlife and trickling water in Gobling Beck restored my mood. Passing Turner Hall Farm and crossing fields to Hollin House Haw, I reached Walna Scar Road.

Climbed steadily into the cloud line toward Brown Pike, stopping once for a 45-minute hopeful sit-down as handkerchiefs of sunshine teased the fells before fading. Reaching the summit of Brown Pike, the cloud briefly lifted to reveal my goals of Buck Pike and Dow Crag. My spirits lifted immediately!

Climbing on Walna Scar Road
Climbing on Walna Scar Road
Walna Scar Side
Walna Scar Side
Path to Brown Pike
Path to Brown Pike
Cairn marking the summit of Brown Pike
Cairn marking the summit of Brown Pike

As Wainwright noted of Dow Crag: "Second only to Scafell Crag in the magnificence of its rock architecture..." The airy path from Brown Pike across Buck Pike to Dow Crag is thrilling, peering right down over the plunge of Goat's Water over 200 metres below.

Descending to Goat's Hawse—the saddle linking Dow Crag to the Old Man of Coniston—I dropped my engine into a lower gear and climbed 150 metres back into the mist toward the Old Man.

Walking from Buck Pike to Dow Crag
Walking from Buck Pike to Dow Crag
A gully on Dow Crag
A gully on Dow Crag
Walkers descending to Goat's Hawse
Walkers descending to Goat's Hawse
The Old Man with a cap on
The Old Man with a cap on

Reaching the trig point at 803m on the Old Man of Coniston, the weather performed a trick and cleared just as I arrived. Looking across the majesty of the Coniston Fells toward Swirl How and Great Carrs revealed one of the greatest ridge paths in the Lake District.

Old Man of Coniston
Old Man of Coniston
Dow Crag
Dow Crag
Brim Fell Rake
Brim Fell Rake
The saddle of Levers Hawse
The saddle of Levers Hawse

Passing Brim Fell Rake, Levers Hawse, Great How Crags, and Swirl Band, I reached Swirl How—the geographical centre of the Coniston Fells. From here, I continued north to Great Carrs before turning west across Fairfield and Black Spouts to Grey Friar, where I took a final summit break in gorgeous warm sunshine.

View from Swirl How to Great Carrs
View from Swirl How to Great Carrs
Looking back to the Old Man of Coniston
Looking back to the Old Man of Coniston
Exposed path to Great Carrs
Exposed path to Great Carrs
View from Great Carrs to Swirl How
View from Great Carrs to Swirl How
Grey Friar
Grey Friar
Summit view from Grey Friar
Summit view from Grey Friar

Descending Grey Friar past Sheep Crag and across Troutal Fell in a sea of warm light greens and greys, I reached the remote and peaceful shores of Seathwaite Tarn.

Following the track past Tongue House through the pastureland valley, I crossed the River Duddon at Fickle Steps—stable stepping stones with an optional hand-line.

Descending Grey Friar to Seathwaite Tarn
Descending Grey Friar to Seathwaite Tarn
Looking across Seathwaite Tarn to Dow Crag
Looking across Seathwaite Tarn to Dow Crag
Seathwaite Tarn
Seathwaite Tarn
Track from Seathwaite Tarn to Tongue House
Track from Seathwaite Tarn to Tongue House

The grand finale of the walk was the thrilling path through Wallowbarrow Gorge. Skirting steep crags and navigating massive boulders fallen from the cliffs above, it provided a wonderful, adventurous conclusion before crossing Wallowbarrow Gorge Bridge and returning through woodland back to Seathwaite.

To Fickle Steps
To Fickle Steps
Crossing the Duddon by Fickle Steps
Crossing the Duddon by Fickle Steps
Wallowbarrow Gorge
Wallowbarrow Gorge
Huge boulders in the River Duddon
Huge boulders in the River Duddon
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